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Before the roof and panel repairs.

After the repairs and to be closed until the spring of 2026.


I plan on planting more potatoes, carrots  in the greenhouse, then continue with the zucchini, cucumbers and radish on the bottom. I did leave the radish too long as they went to flowers and seeds. 


From the tube, we had enough for two salads. I gave half to an elder first, then ate mine. 

We also had a radish the size of an apple too (from Nancy’s garden), along with an onion each. 


I found it to be a lot of work, taking care of the greenhouse and the school yard boxes. A summer routine of watering in the mornings was challenging as I wanted to sleep in. 

Achieve Optimal Health with Vukstar Productions

Lesson 358: Security

What are the odds? 


Two times I walked out of my residence, and two times I see the same tower leaning.


Both times I stay to be a part of: securing the site. 

Leaning internet tower.


I left my residence wondering if the tower was leaning. It was. I reported it to the Business Administrator who is responsible for the property after school hours. It was noted. 


Weeks later, the top of the tower was dismantled. The base was secured. And the tower was reconstructed.


About a year later, I locked the door, turned right and heard the crumple of metal, the bending and collapsing of the tower, then sparks as the tower landed on the electrical lines. A few seconds later I heard a POP passing through the electrical lines to my right past my residence! I could not go to the greenhouse construction. I texted my supervisors as to the tower’s collapse. I stood guard until the appropriate authorities took over the scene.


Again, what are the odds?

The second fall and a dramatic one!

Lesson 360: Protect the Children Woodpecker

I visited the Ontario Science Centre a few days before its closure. I spent a great deal of time at the brain injury display. I studied the effects of impact on the brain when not wearing a helmet. The science worker then took me to a display of a woodpecker. She described that woodpeckers’ brains are smaller than their skull, so they do not experience brain injury as they knock their heads on the tree, and their brain does not impact their skull unlike people. And concussions delay development in children at various durations: days, weeks, months and years. 


Having applied first aid to several students who have had hit their heads on various surfaces, I knew minimizing head injuries was a goal of mine. And a person who writes ‘The Birds’ Way’, this lesson then gets the name of woodpecker. 


Wellness, Health & Safety. Three tree trunks or pillars or verticals of importance amongst my many other initiatives. 


As discussed before, there is Food Wellness, and if you are well, then you can attend school or work. While at school or work, we need to take care of Health and Safety. 


Yes, the students can wear helmets in the gymnasium, and we can pad the walls to lessen the impact of head against wall. I have watched the video evidence of the head injuries. Often, I viewed from the beginning of the physical education period. If the student impacted the floor or wall and continued play, then those who had an injury later fell a second time was common. 


Hit-stop-sit posters were displayed in the gym last year, and at the base of the stairs where fall injuries also occurred. For those who made trips to the hospital via ambulance, usually one hit changed the way that they participated when they returned to activity. 


Yet, I continue to go with students to the hospital for anyone showing even one symptom of head injury: headache, nausea, dizziness or wobbly walking. Thus, I have more work and explaining to do. The students need to respect the buffer zone between the black line around the gym and the walls by easing up. Move past the black line and you are out, and the other side gets the ball cautiously. 



Another protection would be for child emotional development with love at the center of balance. Yes, students will encounter a range of emotions. They need to be protected from extreme events. Certainly, we need to speak when we know a home is not a proper home. Parents should be kind and loving towards their children and so too should we as educators. 

Lesson 362: New Astrology by Sign in the Northern Hemisphere

Pisces: Time to walk. Start of spring, a day of balance (half light, half darkness). Evaporation and precipitation (snow, rain, and a mixture). Mating season. Pairs or partners. Recent snows and past ice, melt as run-off into the creeks and rivers which breakup into water. Warming of the earth, the stirring of the insect world back to life, food for the birds. More returning birds: starlings, eagles, osprey, grackles, red-wing blackbirds, robins, and gulls.


Mercury in Pisces: “treading water”, “overwhelmed”, “fishy”. 


Mars in Pisces: spiritual warfare; the navy 


Saturn in Pisces: blockades 



Aries: the warming of the air, more rain than snow. 



Taurus: Leaves out on the trees. Birds fly into the trees and blend in like the white-throated sparrow and cedar waxwing who love to sing. 



Gemini: graduations. The warm summer air. People movement to see birds in other lands. 



Cancer: The warming of waters. Time to jump in the lake or river.



Leo: Enjoy more summer before school restarts. 



Virgo: harvesting. Back to half day and half night. Later, the leaving of the robins. The gathering of the crows who leave too. Leaves feed the earth; seeds wait for spring.



Libra: Cooling air.



Scorpio: Cooling water and icing up. Woodpeckers drumming their beat. Hard weather ahead.



Ophiuchus: Freezing of the swamps. Healing.



Sagittarius: The night’s sky has our increasing attention. Adventure across the land of ice and snow. Adventure off the island and into nature away from the island as my world opens. 



Capricorn: Slow and steady as we trudge through the snow. 



Aquarius: Time for winter carnivals and winter gatherings. Warming air, return of the crows from their winter roasts. Friends, unions.


North node in Aquarius: turning point from the left

Lesson 364: Tree to Tree

Tree to tree

   the birds go

   one tree for food

      then another tree

         don’t take too much

                          from 

                                one

   even when eating in pairs

      of crows

         raven

            gray jays

               flock of red finch

Lesson 366: Noise and Sleep (4:00 AM November 26th, 2025)

A bit quieter than a fire alarm

   the monitor pinged

   could not fall asleep

   pressed the alarm for

   three patients with myself too

   “It’s supposed to make that SOUND”

      Yet it was unplugged so

      it pinged louder than

      it could be set

   “I’ll get the nurse”

A conversation down the 

      h  a   l  l 

Thought of using my phone

   Know the phone number by heart

   Heart the reason for being here

   The operator put me through to ER

   “What’s your name?”

   Was given.

   “ What’s the problem?”

   The alarm in the room is too loud.

   “Have you told the nurse?”

   Yes. 

   “And what was done?”

   Nothing.

   “I’ll come up.”


Light in the room

   by the flashlight

   I am the one who called.


Return

   To the source of the noise

   MAXIMIZED then lowered

   Fine

   Over to the chair with my jacket on it

      pulled close to me

         Eyes to her left

         “Tell me what’s really going on here.”       

         The interrogation began.

         I will not play head games with you   

            was my reply. 

         Looked at my face, leaned in close,  

         “I put it up so you could hear how  

            loud it goes.”

                                CRuel

         I wanted the noise down and it is   

            down, problem solved

         My heart was racing 

            Tried breathing

To standing and staring

   match with me

I disengaged and looked 

   Away

What is the alarm for? I asked

Another argument

“That is confidential.” 

A curtain for a wall

Not confidential being so thin

try to be knowledgeable

and helpful

good intentions at 4 AM

“Would you want someone to know what your machine is for?”

“I didn’t think so.”

No point talking out the situation

No words from me sufficed 

I said, “I could not sleep.”

“We can give you a pill

   for that.”

I don’t want one


Finally, confrontation walked

   away 


A debrief to the group

   down the hall


A break


In the group’s laughter


No heat in the room

   but one’s movement in of 

      a portable heater


Electrician adjusted the 

   too hot heater down one 

      setting, never to come 

      on again


Night 7: without a heater’s 

   fan = super hearing


The break room was

   the place to be

   Hours and hours of laughter

   Break to do the rounds

   Flashlights into faces

   Eyes closed but I am

      awake

   Back to laughter

      room: Jokes? Funny stories?

   Admittedly we do not 

      laugh enough at school

         Cree humour lacking


One nasty nurse

   Uncaring a few

      Many chose the right profession


Spectrums of dedication

   Too much got me here

      Always someone worse


   Weather delayed

   No fuel for the helicopter

   New people in the cue

   Weather delayed

   Worse than me

Ahead

   at any given time

   Long

      gets

         longer


God hardens the heart

   vacation

   a rest

   take your time


You will be back

   in no time


How long is no time?


From the Capitalist

   and Engbert Allan Po’s 

      article:

   Steve Jobs and Albert Einstein Applied 

      the Concept of ‘No Time’

   it is a quiet time

   alone, isolated from

   the noise and 

   demands of the world

   as Kotler describes


Hard to be alone

   in the hospital

   with two roommates

   hallway and washroom doors

   always

   open


Certainly not alone

   with more people

   24-7 than maybe family

   days


Certainly not doing

   day-to-day 

   regular work

      helps

Lesson 368: Change of Heart

A pain


A middle finger across

   the chest from the heart


Then a 2” butcher knife

   in size


Back to middle finger


Into a crescendo of 

   brain pain

      only to wail out in

         A G O N Y

Lesson 370: Life in No Time

Rest

Peace

Less on the agenda

Try to work as little

   as possible

Others to share the load

Delegate more

   from a far

An email

A text

In person conversations

   limited

Just had one


Different people

Working in the hospital

Unaware of the 

   neighbourhood school

      our own ecosystem

         too much in there

            out of balance

               admittedly

                  Mercury

                     retrograde

            Let me try

again

   for balance

      work/life 

               at home

               not alone

               a human

               not tech land

               someone

               to give me a hand

and a hand I give to them

or a roof

Proof

              of mutuality

Lesson 372: Saturn Direct or Mercury Direct

Which will fly me to Kingston?


Friday November 28th, 2025 is Saturn

   Direct, ruler of time, limits and

      boundaries 

               or

Saturday November 29th, 2025 is

   Mercury Direct, ruler of 

   local or regional 

   transportation, communication

   and technology


It should be

   Mercury direct

   will see what happens

      tomorrow 

Lesson 374: Waiting

Life pauses

Slower paces

Naked truth

Imperfect

bruised

limitations

no hamster

yet shared space

different standards

WHO’s life?

Needs higher care?

Who decides?

Plane rerouting

Someone else gets a ride

Northerners wait

One doctor

So many to care for

Keep energy in

Gave too much out

Reroute the heart

Basics

Who goes out of their way?

A little extra more?

Quick and little effort to

   text or email

Old fashioned visit

   in person

Beyond family

Life saving connections


Like waiting for the 

   River to Freeze over


Which is quicker: flying

   off the island?

            or

The river freezing over?


It, the river, will need

   To be about two feet

   Thick for an ambulance

   Late January


The helicopter should 

   be faster. 

Lesson 376: Eat Wait Sleep

Supper

Wait for a room

Sleep


Breakfast

Wait for lunch

Mind wanders

Sleep


Lunch

Mind wanders

Too many visitors to sleep?

Wait for supper

Lesson 378: Worthy of a call

Hardworking

Polite

Natural

Out of their way

            to 

               pass through

                     my orbit

Age range

Life with purpose

Commitment to family

Myself included

Or what is the point?

settling

Lesson 380: Mercury Retrograde Wins

Is God astrology?

Travel delays

When Mercury is retrograde


It goes direct

Travel moves forward

Green lights

My ruler

Born on a Friday

Travelled to Kingston

   Walk-ambulance-walk-helicopter-walk-  

      ambulance-walk-plane

   Walk-ambulance-wheelchair-walk-new  

      bed


The zodiac

Joseph and Mary

Bootes and Virgo constellations


Respect nature

It rules us

Is God’s language, astrology?

Lesson 382: Genetic Diet 1

Doctor said

Eat what our genetics

   is used to

Eastern vegetables are for Asians

Meat and fast for Indigenous


As a Croatian-Finn

   Lamb & pig & cabbage rolls-Milk & 

   … have to do some 

            Research

as dad & mom cooked from

   many cultures

Lesson 384: Earth Closer to Chaos

Student anxiety was on the 

   rise

Turns out mine too


Was it Earth closer to Uranus

   opposite Mars, with the

   Earth in between?

   Earthquakes possible

      Local earthquakes: some heard,  

         others felt it, 

            some like me

               nothing

All that tension

Built inside in my chest


Students in the mind

Overwhelmed

Arguments

Refusals

Shutdowns

No movement

Stuck


What worked?


Quiet environment

1:1 rationalizing

Experimenting

What works

Time 

Pause & wait

Low voice

Two choices

Movement

They were heard

Lesson 386: North vs South

Quiet

Peace

Relatively

Less of everything

More spirit available

Soul same addictions

   with computers & cell phones replacing

                         TVs

Intuition vs AI which 

   is Q & A knowledge

Prefer intuition

Knowingness

Astrology before it happens

Write my own path revealed

   Figuratively

Lesson 388: 36 Years, Saturn and Neptune Conjunct

Last time

Began my teaching career

Dreams became

   movie scripts

      disjointed yes

         strung together

            off into the future

Dreams then Reality

Neptune & Saturn respectively


Back for another round

Reality left brain

Dreams right brain – reality like


Something similar later

   In time

   Some same day events

   Some weeks or months ahead


AI is the future building


Kid discovery

Printing their first name

Retrain myself

Prefer spirit over material 

Though at my age some

   Material would be nice


What is next?


Seems to be a new movie script


Ship Songs 4: Loose Lips, Sink Ships 

Lesson 390: Destination Person

How to pause?

   How to rest?

      Happy to venture outside

         in the yard

            warmer out

               on a cold day

                  than I thought

                  hear a distant crow

                  did not go south

                  toughening out the winter

                  have to do the same


Use to venture out on my own

   Want a person as the destination

      Will I have the guts to call?

Lesson 392: Hamster Wheel

                      Going around

                         while I run

                            at full speed

                               get tired

                               not going anywhere


                                  Near the end

                                     of a career

                                        can write a book


                                           Kids live their lives

                                              more fantasy

                                           than reality

                                        me the same?

                                     no, I have goals

                                  a plan

                               unlike others

                            mutuality?


                        Restriction

                     less media companies

                  mergers & acquisitions

               more control

            less options

         news like fantasy

      all in the family

   1%

not me

or most


Goals

   unlived

      go it alone

         too much

      independent

   similar for some time

together

Lesson 394: Window Seat

Natural sunlight

Birds fly by

Sky

Clouds 

To darkness

Stars?

Moonlight

½ moon waxing

Building

For me self worth

Balanced relationships

The truth

My truth

Different for others

Lesson 396: “Good luck”

Luck is luck 

   from a dream

Men in the same boat

Heart issues

What are we all doing 

   wrong?

Can it be prevented?

Different lifestyles

Plugged up arteries

Seek specialized advice

Prolonged life

   Roger Roger

   Paul David

Same day

   Roger Roger

      gone home

A new roommate from ICU

Lesson 398: Decompression

Low altitude

Grounded

Surrounded by water


Higher altitude

Needed oxygen


Higher moisture

Bottled in emotions

Decompress

Out with the old energy

Make room

New emotions to come

Lesson 400: Retirement

Doing what I love

Said I would go until

I could not run for

   an emergency

Ill advised now


     Sudden change

          of heart

           reality

            set it


Delegating more

Balanced efforts


Finish my Indigenous studies

How much longer?

Lesson 402: Spirit of Jennifer H.

BIG SmilE

A morning smile

A wish for a good day


Possible call for support

later in the same day


Treated her students

and some staff to

baking 


Three kids brought into

this world


Memories

Remembered

Lesson 404: My Spirit

Green bird

Robin egg blue eyes

Orange legs

Yellow feet

Yellow beak

Green streaks on the crown


Do not adopt someone else’s 

   spirit

You have your own to give

Following others

   Leads you down the same path

   They went

   they left

Be you


Reflection

Lesson 406: Optimistic Future

Why dread

Everything is energy


Past is relevant for signs

Forget the minutia


Rough patch

Better days ahead


New different path

Time to move on

To life unlived

Lesson 408: Fuel Leak & Snowstorm

What are the odds?

   both happen

   consecutively?


The helicopter was out of 

   fuel 

The tanker truck was out

   of fuel too

The replacement hose 

   for the fuel truck

   leaked too

   and contaminated the 

      soil 

   Two days for a snowstorm

Grounding all flights

      The soil had to be 

         excavated  

Lesson 410: RN’s/Nurses & PCAs

Standard of Care

?

No

Spectrum

Some Personal Care Assistants (PCAs)

give more

than

Nurses

Injustice

on this world

ever present

Healthy want

Sick to be present

MORE

Until

they

become ill


I appreciate people working

Through their/other

family members’ sickness


God/Jesus’ ways


The American Dream Facade

Droopy

Sleepy

Masquerade

Seriously?

No

Godly?

            No

        Pyramid

   Wrong to follow

Though time & bible

interestingly coincide

Lesson 412: Changed Perspective

Change of heart

Change of mind

Change of perspective


Orcus in Leo

Jupiter Retrograde & Mercury Direct

Saturn & Neptune moving to conjunction


What on earth

is

going on?

Lesson 414: Conversations

Last Samurai

The important thing is

Conversations

Between people


As David said

From the other

Hospital bed


Looking for deep

and deeper 

conversations

Lesson 416: What Bird are you?

Crows everywhere

Moose Factory

Kingston

Timmins


Okay, geese in Mississauga


Crows want to eat

To survive

Communicate with other crows

So much 

Fermented things

Thrown in for humans

To consume

Lesson 418: Souls Illuminated/All Seeing

Asymmetrical pain

Right side of the heart

Forced to slow down

Life in neutral or paused


Through it

Growing awareness

See and hear

Logic ever-present

Striped down

Bare essentials

Drugs of prescribed

more if you want

   standard questions

        quick fixes

        timed stay

        promises broken

        self-advocate

        aware

        self-care

                   Silver linings

   Between gold & bronze

Souls illuminated

   in hospitals

Soul environment

Concrete/mortar & small

   windows

no not much of a view

   get advice

   on your own

   much of the time


purification

for what is to come

Lesson 420: November 19, 2025

“Caw caw caw”

Stopped in my tracks

And looked at the 

   crow to my left

   flying to the school


I did not realize 

     Until writing this

Three stages 

   of the heart

   Mild-Medium-Large

            Attack

My higher self knew

   before my body &

      mind

Afterword

The Birds Way will be continued in Book 9 after lessons have been learned as in 

4:30 AM: And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption ( Bible Hub: Online Bible Study Suite). 

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